Rainy season is one season that is loved by all. But when it approaches, it shows its effects on skin and hair.  Skin tends to lose its moisture and luster while the hair tends to become frizzy.  The combination of oil and sweat makes the condition even worse. In rainy season, it is essential to have clean scalp as humidity and oil may cause infections.

Acne and Pimples, one of the major skin problems in rainy season.  Keep your skin dry and if your acne condition is severe, seeking the help of a qualified dermatologist would be the best option.

From yahoo.com:

Some advice from experts on how to look your best during the rainy season.

It is a hot sultry and uncomfortably humid afternoon, but model Anchor Kumar looks cool as a cucumber. In the city for a fashion show, the model from Chandigarh seemed to be hardly affected by the sticky weather. When one asks Kumar how she manages to defy the humidity and prevent it from messing up her makeup, she confides, “The right foundation can work wonders.” “It’s important to understand your skin type and then decide on the make-up. I prefer using loose powder instead of a creamy foundation,” says Kumar who uses Clinique products. “Pores tend to get blocked in this weather. Cleansing and toning should be a part of everyday routine,” says the model that prefers to stick to a light foundation, no heavy eye-makeup and a liberal use of lip gloss.

Backstage before a fashion show, we also got ruling Miss India Menisci Magma, who boasts a dusky and flawless complexion, to dish out her tips for the monsoon. “No matter what, never sleep with your make-up on. It can be disastrous,” she says. She insists that she is blessed with a good skin and follows the cleansing, toning, moistening regime. “I prefer using a matte foundation when the humidity levels are so high,” she adds. Bare Minerals and MAC products are worth a try, according to her.

While there are umpteen branded creams and concoctions that promise skincare, many stick to natural or home-made remedies when it comes to skincare during the monsoon. “Nothing beats fresh fruit pulp smeared on your face,” says model Alexia Rout. If you have an acne issue, she recommends pressing garlic paste on it for 15 minutes before rinsing it off. Monsoon can be tricky if you wear make-up daily, like the city’s pretty television anchor Jasper. “Add to it the constant glare of harsh lights in the studio,” she adds. “To keep my skin stress-free, I use a fresh fruit face pack twice a week. Also I make sure I remove all make-up at night,” she adds.

According to Vijay Vera, who runs the salon B: Hair in Sector 46, make-up in the monsoon season should be restricted to using a light foundation, a pale colored blush-on and no mascara? “One should not neglect the use of water-based moisturizers to fight oily skin, acne and water loss due to perspiration and sweating,” he says.

According to city-based beauty expert Salochna Ahuja, who runs a chain of salons in the tricity, “Acne and pimples tend to erupt in this season. So keep your skin dry,” she says, before mentioning a quick scrub recipe for all types of skin. “Just mix half a teaspoon of rice flour with one teaspoon sandalwood powder, a teaspoon of rose water and one teaspoon of grated cucumber. Apply and rinse when dry,” she signs off.

I hope these tips would make your rainy season fabulous. Don’t forget to wear a warm, genuine smile. This would not only brighten your day but others’ as well.

Want to get rid of sedentary lifestyle and join the league of healthy people? If yes, these healthy quotations for healthy people will help you in more than just a way.

The first thing you lose on a diet is your sense of humor.  – Author Unknown

I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth’s gravitational pull has become since 1990.  – Dave Barry

A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline.  – Herbert B. Prochnow

I’ve been on a constant diet for the last two decades.  I’ve lost a total of 789 pounds.  By all accounts, I should be hanging from a charm bracelet.  - Erma Bombeck

When I buy cookies I eat just four and throw the rest away.  But first I spray them with Raid so I won’t dig them out of the garbage later.  Be careful, though, because that Raid really doesn’t taste that bad.  – Janette Barber

In general, mankind, since the improvement of cookery, eats twice as much as nature requires.  – Benjamin Franklin

It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refrigerator.  – Hugh Allen

If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information:  french-fried potatoes are out.  - Jean Kerr

Another good reducing exercise consists in placing both hands against the table edge and pushing back.  - Robert Quillen

I bought a talking refrigerator that said “Oink” every time I opened the door.  It made me hungry for pork chops.  – Marie Mott

Taking a gentle stroll for just 30 minutes daily is the key to longer life. Everybody can walk, and walking is actually a fun thing to do especially that you get to explore your surroundings, meet people, and of course reduce the risks of certain diseases. It helps in losing weight, lowers blood pressure, reduces depression, stress, and back pain. Even Researchers have carried out the study and found that a daily walk to the shops can cut the risk of early death by 20 per cent.

From yahoo.com:

London, July 18 (IANS) There is no need to spend hours on a treadmill to become fit, as the key to a longer life could be as simple as taking a gentle stroll for just half an hour a day.

According to experts, a daily walk to the shops can cut the risk of early death by 20 percent, reports express.co.uk.

‘Our research confirms that it is not just exercising hard that is good for you. Even moderate, everyday activities like walking and cycling can have major health benefits,’ James Woodcock of the London School of Hygiene and Tropical Medicine said.

‘Just walking to the shops or walking the children to school can lengthen your life – as well as bringing other benefits for well-being and the environment,’ he added.

‘It is a very important message to get across, that small amounts of light to moderate activity on a regular basis will have quite large benefits.’

The study, carried out by researchers at Cambridge University and the Karolinska Institute in Sweden and published in the International Journal of Epidemiology, said the maximum health benefits were found in people who hardly did any physical activity.

‘Large benefits were found in people going from being a couch potato to doing some activity,’ said Woodcock.

Diet and movement specialist Joanna Hall agreed with Woodcock and said: ‘This research is so encouraging because many people are under the impression that in order to incur health, fitness and weight loss benefits they need to exercise vigorously and this is simply not the case.’

‘The main barriers for people being more physically active are lack of time and the perception that the amount of effort required will be large. This research shows these needn’t be a concern,’ she added.

Fitness expert Kathryn Freeland said: ‘Anything is better than nothing – going for a walk or playing football with the kids. There is no need to join a gym.’

Just imagine all the benefits that this simple exercise can do to your health. The key, however, lies on how determined you are to spare a few minutes of your time to do it. Once you start doing it, you would definitely see the results.

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From Healthandsuppliments.com:

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