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If life has been a little hectic for you in the last few days and self-motivation to work on health and fitness is missing somehow, we have some motivating health quotes from some of the most eminent names in the world history. Let us read on.

“Here’s a health to all those that we love, Here’s a health to all those that love us, Here’s a health to all those that love them – that love those – that love them – that love those – that love us” – Unknown

“If you get health, then you have opportunity for literacy. Health first, then literacy. Once you have literacy, then you have a chance to bring in the new tools of communication. Let people reach out and have access to the latest advances.” – Bill Gates

“Health is the requisite after morality” – Thomas Jefferson

“I know a lot of men who are healthier at age fifty than they have ever been before, because a lot of their fear is gone” - Robert Bly

“The reason doctors are so dangerous is that they believe in what they are doing.” - Robert S. Mendelsohn

“It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength.” - Frank Duff

“Health indeed is a precious thing, to recover and preserve which we undergo any misery, drink bitter potions, freely give our goods: restore a man to his health, his purse lies open to thee” – Robert Burton

These inspirational health quotes have surely done wonders to your soul besides sparking a much-cherished interest in health and fitness.

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Bronchitis is mainly caused by the inflammation of bronchi in the lungs. Though it is not that serious an illness it can become very irritable if it continues for a longer period. What made me write about is the way I saw my friends suffering who stayed dizzy all the time because of it.  Severe coughing followed by headache can make it worse as pain in the chest increases and almost becomes unbearable at times. By stating some home remedies here, I do not mean that Bronchitis can be healed only with these without taking any medicines. These are just simple measures which can highly reduce the irritability caused by Bronchitis if employed regularly.  However, in extreme condition, seeking medical help is a must. Written below are some simple recipes for fighting this illness. Read on!

Application of Castor leaves: Castor leaves as well as oil works wonders for people suffering from lung infections. Though some people recommend using castor oil, application of castor leaves on the chest after warming them a bit on the pan can prove to be highly beneficial for bronchitis patients. After placing them on the chest, the vapors released due to their heating should be made to inhale. Make sure the leaves are cool enough to be placed on skin.

Thyme leaves: Drinking herbal tea made up of dried Thyme leaves is another effective remedy for bronchitis patients. Just boil these tea leaves in one cup of water for some time and make the patient sip the solution thrice everyday. Adding honey to the solution will make it more effective.

Herb Powder: Amalgamation of herb powder consists of finely grated ginger, black pepper and cloves. Take each of them in similar quantities (half a tea spoon); add honey to it and your medicine is ready. This herb powder is a highly effective anti-inflammatory home recipe and works extremely well for the irritated throat. The person should keep taking it in small quantities at regular intervals. This will help draw the phlegm out of the chest. It is also effective in treating cold and cough.

One can find easily find these substances in a regular kitchen and hence can be made at any hour for instant relief. Please take care that if a person is allergic to any of these,avoid giving him the same.

Bronchitis, inflammation of bronchi in the lungs can become very troublesome if it persists for a long period of time. I’ve seen some of my friends who stay dizzy almost at all hours of the day because bronchitis never leaves them in a better state. If coughing increases, nothing seems worse as pain in the chest can become stronger at times. Though it is a medical condition which needs absolute medical attention but if some precautions can be taken at home as well, its intensity can be highly reduced. Listed here are some such remedies which can prove to be highly beneficial for people suffering from Bronchitis.

Castor Oil: Castor oil works wonders for bronchitis patients. One can either use castor leaves if available or castor oil can also be used. Just warm a few castor leaves on a pan and after they become cool enough, place them on the patient’s chest. Make the person breathe-in the vapors that the leaves release because of heating. In case of castor oil, apply some oil on the chest and inhale the vapors in the same manner. This can be highly relieving for any patient suffering from any kind of lung infection.

Thyme: Thyme is popular for the tea made by drying its leaves. Dip these tea leaves in one cup of boiling water for ten minutes and make the patient drink them at least three times a day. If possible add some honey to it. It will work as a wonder therapy for Bronchitis patients.

Herb Powder: Herb powder is nothing but a mixture of finely chopped ginger, black pepper and cloves. These substances are full of anti-inflammatory properties and hence work the best towards giving instant relief to the irritated throat. Just add half a teaspoon of each and prepare a mixture with the addition of honey and make the patient ingest it in small quantities at intervals. This will help taking the phlegm out of the chest within a day or two. It is also highly beneficial in healing severe cold and cough.

The substances to be used in each of these remedies are easily available and hence can be put to use immediately. However, if a person is particularly allergic to any of these, make sure you don’t use that as it can further aggravate his condition.

To array a man’s will against his sickness is the supreme art of medicine. – Henry Ward Beecher

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. – Denis Waitley

The first wealth is health. – Ralph Waldo Emerson

To get rich never risk your health. For it is the truth that health is the wealth of wealth. - Richard Baker

The body of man is a machine which winds its own springs. – J. O. De La Mettrie

True enjoyment comes from activity of the mind and exercise of the body; the two are united. – Alexander von Humboldt

“Health is the vital principle of bliss, and exercise of health.” - James Thomson

A man’s health can be judged by which he takes two at a time – pills or stairs. - Joan Welsh

“It is exercise alone that supports the spirits, and keeps the mind in vigor.” – Marcus Tullius Cicero

“The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!” – Unknown

“Life is not living, but living in health.” – Martial

“Processed foods not only extent the shelf life, but they extend the waistline as well.” – Karen Sessions

We hope that these health and fitness quotes have helped you gain impetus towards leading a healthy life.