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Exercise could benefit irritable bowel syndrome (IBS) patients, according to a recently concluded study.

The research, which was conducted at Sahlgrenska University Hospital in Gothenburg and at Alingsas Hospital, included 102 IBS patients between the ages of 18 and 65.

From in.news.yahoo.com:

Half the group was randomly allocated to increase their physical activity and the other half to maintain their usual lifestyle.

The active group increased their physical activity on their own, but with the advice and support from the physiotherapist.

“They were advised to perform moderate to vigorous physical activity for 20 to 30 minutes three to five times a week,” said Elisabet Johannesson, one of the authors of the article.

At the start of the study and after three months the participants in the study were asked to rate their different IBS complaints, such as abdominal pain, stool problems and quality of life.

“The group with unchanged lifestyle had an average decrease of symptoms by 5 points. The active group on the other hand showed a symptom improvement with an average reduction of 51 points,” said Riadh Sadik, a senior physician.

The study has been published in the American Journal of Gastroenterology.

Thanks to a new trend for LED teeth that is creating raze in Japan, you will now be able to light up the room with your smile.

This device can be affixed at the back of the teethand lights up when you smile.

From in.news.yahoo.com:

Now you really can light up the room with your smile – thanks to a new trend for LED teeth that’s sweeping Japan.

The mouth insert lights up when the wearer opens their mouth, providing a glowing smile, reports the Daily Mail.

The LED teeth can even be controlled by a remote, which allows you to change the colour.

The device can be affixed at the back of the teeth (a bit like a mouth guard) and lights up when you smile.

Japanese schoolgirls have already pounced on the product, which is being advertised as a ‘party in your mouth’, and demand has gone through the roof.

The LED teeth can even be controlled by a remote and can change color as per preferences of its user.

A World Bank report has revealed that heart disease is the biggest cause of death in South Asia, and people are likely to suffer heart attacks earlier in life than in the rest of the world.

The report disclosed that chronic illnesses such as heart problems, cancer, diabetes, and high blood pressure have now replaced infectious diseases as the largest health problem in South Asia.

From in.news.yahoo.com:

Life expectancy in the region is currently 64 and is rising, thanks to poverty reduction. But many South Asians will face health challenges in their twilight years because of the cost of chronic disease treatment and the long-term impact of impoverished childhoods when they did not have enough to eat, according to the report on tackling noncommunicable diseases in the region.

“Gestational and childhood under-nutrition rates are very high in South Asia, increasing the susceptibility to heart disease/diabetes at older ages,” Dr. Michael Engelgau, co-author of the report, said in an e-mail.

He said it’s not entirely understood why South Asians face heart attacks earlier in life — whether genetics or environmental factors play the bigger role. But the World Bank highlighted a separate 2008 study that compared 52 countries worldwide, finding that people in Bangladesh, India, Nepal, Pakistan and Sri Lanka are likely to experience their first heart attack at age 53, versus 59 elsewhere in the world.

Heart disease is the leading killer of both men and women in America, where someone dies roughly every minute from a heart attack, according to the U.S. Centers for Disease Control and Prevention.

Metamucil and Dr. Michael Roizen, Chairman of the Wellness Institute at Cleveland Clinic and host of the upcoming PBS series, “Younger You,” have suggested things you need to do to lower your cholesterol.

The things will help in reducing the level of cholesterol to a considerable extent.

From in.news.yahoo.com:

Take Psyllium

The first, and one of the simplest tips, is to get more fiber in your diet – but not just any kind, because not all fibers work the same way. Viscous soluble fiber like psyllium fiber, the natural dietary fiber found in Metamucil, is proven to help lower total and “lousy” LDL cholesterol because it forms a thick gel that traps and helps remove some cholesterol, bile acids and waste in the gut. This is why I recommend my patients supplement low fat, low cholesterol diets with 7 grams of soluble fiber from psyllium daily, as in Metamucil.

Wear a Pedometer and Increase Daily Activity

You’d be amazed to see how many extra steps you can take in one day — grab a pedometer and watch the numbers roll as you make simple changes for your health and take the stairs, walk to work, or stroll around the neighborhood to increase your physical activity for better heart health. Tracking your progress throughout the day can be great inspiration to keep going, and walking is a simple and easy type of exercise to help lower cholesterol!

In addition to that, it is best to exercise with a friend so that motivation, encouragement, and a friend to lean on are always beside you.

A contraceptive jab for men that has proved successful in preventing unplanned pregnancies after tests in Scotland will be helpful in relieving women from the burden of family planning.

Researchers from the Edinburgh University are of the view that it could become a new contraceptive option with men taking on more of the family-planning burden with no pregnancies reported in the Scottish arm of the international study in the past year.

From in.news.yahoo.com:

The World Health Organisation trial, involving 200 couples around the globe, uses a combination of the hormones testosterone and progesterone which dramatically reduce a man’s sperm count.

The contraceptive, given in the trial in two jabs, works by reducing sperm counts from above 20 million sperm per millilitre to zero, and to less than one million in others, below the viable threshold for a pregnancy.

This result provides better contraceptive protection than condoms, and a similar success rate to the female pill.

The Scotsman quoted Professor Richard Anderson, from Edinburgh University’s reproductive and developmental sciences division, as saying, “The results are very encouraging and it has gone very well.”