Colonic irrigation, a treatment that has been championed by Jennifer Aniston, Kate Beckinsale, and Princess Diana, has no benefits.

A major study revealed this finding and also suggested that colonic irrigation can even lead to debilitating side effects.

From Dailymail.co.uk:

But medics at Georgetown University in the U.S. examined 20 studies published in the past ten years and concluded that the treatment has no benefits.

They warn that a colonic can induce side-effects including cramps, nausea, vomiting and renal failure.

Their findings, published in the Journal of Family Practice, also raise concerns that the treatment is being administered by clinics with little or no medical training.

Also termed as colonic hydrotherapy by alternative therapists, colonic irrigation claims to flush out toxins in the body.

If you want to stay close to health and inspiration at the same time, there could not be anything better and more inspiring than motivational quotations.

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy. – Izaak Walton (1593 – 1683)

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way. – Oprah Winfrey (1954 – ), O Magazine, August 2004

It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength. – Frank Duff, A Coder in Courierland, 03-20-05

What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease. – George Dennison Prentice

Health is not simply the absence of sickness. – Hannah Green

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses. – Hippocrates (460 BC – 377 BC), Regimen in Health

The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones. – Peter McWilliams, Life 101

Health consists of having the same diseases as one’s neighbors. – Quentin Crisp

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. – Paul Dudley White

Pain (any pain–emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: “We would be more alive if we did more of this,” and, “Life would be more lovely if we did less of that.” Once we get the pain’s message, and follow its advice, the pain goes away. – Peter McWilliams, Life 101

There just could not be anything better than inspiration when it comes to health, fitness, and lifestyle.

You can either hold yourself up to the unrealistic standards of others, or ignore them and concentrate on being happy with yourself as you are. – Jeph Jacques, Questionable Content webcomic, #352, 05-04-05

Be careful about reading health books. You may die of a misprint.  – Mark Twain (1835 – 1910)

When I walk into my kitchen today, I am not alone. Whether we know it or not, none of us is. We bring fathers and mothers and kitchen tables, and every meal we have ever eaten. Food is never just food. It’s also a way of getting at something else: who we are, who we have been, and who we want to be. -  Molly Wizenberg, A Homemade Life: Stories and Recipes from My Kitchen Table, 2009

Health is not valued till sickness comes. – Dr. Thomas Fuller (1654 – 1734), Gnomologia, 1732

Be not slow to visit the sick. – Ecclesiastes

I have never cared much for fish – it floats in the belly as much as in the pond.  – Erica Eisdorfer, The Wet Nurse’s Tale, 2009

Preserving health by too severe a rule is a worrisome malady. – Francois de La Rochefoucauld (1613 – 1680)

It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength. – Frank Duff, A Coder in Courierland, 03-20-05

What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease. – George Dennison Prentice

In a study of crickets, researchers found that antioxidants, vitamin E, and beta carotene are helpful in maintaining male fertility and offering the best protection against sperm damage.

A combination of these antioxidants provided to be the best weapon to boost the health of the sperm, as per the researchers.

From in.news.yahoo.com:

Study author Maria Almbro, from the University of Western Australia (UWA), said sperms were known to be vulnerable to attack from highly reactive molecules known as free radicals. They damage sperm cells, unless neutralised by antioxidants.

Almbro’s colleague Leigh Simmons said for most animals, it was typical for females to have the sperm of several males inside them at any given time, competing for the fertilisation of eggs, reports the journal Ecology Letters.

‘It is fair to say that the sperm are at war within the female, and we can expect that the most competitive sperm will win the race to the egg,’ Simmons was quoted as saying by a UWA statement.

‘Our study showed that the sperm of males who were fed antioxidants were easily able to outclass the sperm of rival males who were deprived of antioxidants,’ he added.

Study co-author Damian Dowling from Monash said, ‘What we have done is provide a definitive experimental confirmation of this, not in a test tube, but in a real living animal, showing that antioxidants are profoundly important in deciding the outcomes of reproduction in males.’

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