Taking a gentle stroll for just 30 minutes daily is the key to longer life. Everybody can walk, and walking is actually a fun thing to do especially that you get to explore your surroundings, meet people, and of course reduce the risks of certain diseases. It helps in losing weight, lowers blood pressure, reduces depression, stress, and back pain. Even Researchers have carried out the study and found that a daily walk to the shops can cut the risk of early death by 20 per cent.

From yahoo.com:

London, July 18 (IANS) There is no need to spend hours on a treadmill to become fit, as the key to a longer life could be as simple as taking a gentle stroll for just half an hour a day.

According to experts, a daily walk to the shops can cut the risk of early death by 20 percent, reports express.co.uk.

‘Our research confirms that it is not just exercising hard that is good for you. Even moderate, everyday activities like walking and cycling can have major health benefits,’ James Woodcock of the London School of Hygiene and Tropical Medicine said.

‘Just walking to the shops or walking the children to school can lengthen your life – as well as bringing other benefits for well-being and the environment,’ he added.

‘It is a very important message to get across, that small amounts of light to moderate activity on a regular basis will have quite large benefits.’

The study, carried out by researchers at Cambridge University and the Karolinska Institute in Sweden and published in the International Journal of Epidemiology, said the maximum health benefits were found in people who hardly did any physical activity.

‘Large benefits were found in people going from being a couch potato to doing some activity,’ said Woodcock.

Diet and movement specialist Joanna Hall agreed with Woodcock and said: ‘This research is so encouraging because many people are under the impression that in order to incur health, fitness and weight loss benefits they need to exercise vigorously and this is simply not the case.’

‘The main barriers for people being more physically active are lack of time and the perception that the amount of effort required will be large. This research shows these needn’t be a concern,’ she added.

Fitness expert Kathryn Freeland said: ‘Anything is better than nothing – going for a walk or playing football with the kids. There is no need to join a gym.’

Just imagine all the benefits that this simple exercise can do to your health. The key, however, lies on how determined you are to spare a few minutes of your time to do it. Once you start doing it, you would definitely see the results.

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During the 63rd World Health Assembly, ministers are locked in a debate on how to combat healthcounterfeit medicines.

The watchdog group, the Pharmaceutical Security Institute recorded as many as 2,000 incidents of counterfeit medicines in the year 2009, which is an increase of more than 9 percent from the year 2008.

From www1.voanews.com:

“Most counterfeiters will, because if you think of the required skill that goes into the production of a medicine in order to fool the health authorities, to fool the public, to fool law enforcement, they have to be of a good quality …  So, therefore what they do not want are law enforcement after them too soon, and so they will often put the active ingredient into the actual production,” How said. “So, therefore, the active ingredient has to move around the world.”

The World Health Organization is finding it difficult to keep the debate at the assembly focused on the health impacts of counterfeit medicines.

Countries such as India and Brazil, which are major manufacturers of generic drugs, accuse the pharmaceutical industry of using the issue of counterfeit drugs to protect their patents against generic competitors.

They say the World Health Organization is helping this effort.  The Director of WHO’s Essential Medicines Program, Hendrick Hogerzeil, refutes these charges.

The World Health Organization cautioned consumers to be extremely wary when buying medicines over the Internet as most of them can be illegitimate and may even result in death.

Vitamins and minerals are must for maintaining good health. In this blog, we would be reading about Vitamin A, which is required by the body for vision and other functions.

In this busy world of today featured by hectic lifestyles, we forget to concentrate on healthy diet. Moreover, most of us tend to survive themselves on fast foods such as Pizza that are easy and fast to cook and eat besides saving time and efforts. But during all this, we forget about needs of our body and its vitamins’ requirements. It is worth noting here that deficiency of vitamins can be a major cause of lots of health problems like deficiency of vitamin A can make us more susceptible to infectious diseases and vision problems. Let us read more about vitamin A and how its deficiency can put a slowdown on dreams of good health.

Vitamin A is a fat-soluble vitamin that helps form and maintains healthy teeth, skin, and skeletal tissues. It also promotes good vision. Let us now read about some sources of this vitamin to develop a clear understanding.

Vitamin A can be found in green vegetables, eggs, meat, milk, cheese, cream, liver, kidney, cod, carrots, and halibut fish oil.

It is important to note here that both deficiency and overdose of vitamin A can lead to severe health complications. While deficiency of Vitamin A can lead to infectious diseases and vision problems, overdose of this vitamin can lead to birth defects in the new born child besides being more sensitive and sick than normal children on adequate vitamin A supply.

Tips and Precautions

The use of vitamin A pills or supplements must always be initiated after a qualified medical practitioner has recommended such use. This will help in avoiding possible side effects due to abuse of this vitamin.

If you have been searching the web for quotations on good health and well being, we have compiled some interesting and hand-picked health quotes. Get complete access to these inspiring health quotations now.

Though I am grateful for the blessings of wealth, it hasn’t changed who I am. My feet are still on the ground. I’m just wearing better shoes. – Oprah Winfrey

Wilt thou set thine eyes upon that which is not? for riches certainly make themselves wings; they fly away as an eagle toward heaven. – The Bible

I have mental joys and mental health, Mental friends and mental wealth, I’ve a wife that I love and that loves me; I’ve all but riches bodily. – William Blake

Those who we strive to benefit Dear to our hearts soon grow to be; I love my Rich, and I admit That they are very good to me. Succor the poor, my sisters,–I While heaven shall still vouchsafe me health Will strive to share and mollify The trials of abounding wealth. – Edward Sanford Martin

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” - Mark Twain

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb Materi

I refuse to spend my life worrying about what I eat.  There is no pleasure worth forgoing just for an extra three years in the geriatric ward. – John Mortimer

If you do everything you should do, and do not do anything you should not do, you will, according to the best available statistics, live exactly eighteen hours longer than you would otherwise. - Logain Clendening

Smile is one of those priceless things that can change all of us besides bringing in new friends and a better life. Read on!

Have you ever wondered why the innocent smile of a young child brings a smile to your face and why a non-stop crying baby makes you feel irritated? The reason is simple – Laugh and the world laughs with you, weep and you weep alone.

Each one of us has to lead a stressful life these days and no one wants to intentionally aggravate the situation. This means that you would not have any one at your side if you have a habit of blaming the destiny, stay depressed, or keep crying. On the other hand, people will be more than eager to enjoy your company if you can smile even during tough times. But do remember that the smile must be for a good reason and not to make mockery of some one near you.

What’s more! You have everything to gain and nothing to lose by following a positive approach to life. You remain fit and healthy and do not get bogged down by routine hassles of life. People find a place of solace in your company and your attitude is appreciated every where. You make people forget their tensions and this is what will make you stand apart from the crowd and a leader in your own true ways.

So what’s your take? Ask us and we will say smile and the world will join you!

Life is to be lived once and it has to be healthy and peaceful. If you are short of reasons to lead a happy and healthy life, these health quotes will surely be of an interest to you.

Our own physical body possesses a wisdom which we who inhabit the body lack.  We give it orders which make no sense. – Henry Miller

Better to hunt in fields for health unbought

Than fee the doctor for a nauseous draught.

The wise for cure on exercise me depend;

God never made his work for man to mend. – John Dryden

Our doctor would never really operate unless it was necessary.  He was just that way.  If he didn’t need the money, he wouldn’t lay a hand on you. – Herb Shriner

Eat not to dullness, drink not to elevation. – Benjamin Franklin

Let us eat and drink, for tomorrow we diet. – Wendy Morgan

“To lengthen thy Life, lessen thy meals.” – Benjamin Franklin

“The way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

Health is certainly more valuable than money because it is by health that money is procured. – Samuel Johnson

“The health of the people is really the foundation upon which all their happiness and all their powers as a state depend.” –  Benjamin Disraeli

Never eat more than you can lift. – Miss Piggy

As I ramble through life, whatever be my goal, I will unfortunately keep my eye upon the doughnut and not upon the whole. – Wendy Wasserstein

In the world of good health, vitamins and minerals such as Vitamin C hold a special place. In this blog, we would be “visiting” the world of Vitamin C to develop a complete understanding. Read on!

Vitamin C is a water-soluble vitamin that is required by the human body to carry out basic and complex tasks. Since the human body does not produce or store this vitamin on its own, it is essential for including it in plenty in the daily diet. Vitamin C is also helpful for the mankind, especially the elderly, as its antioxidant properties can keep a close check and prevent aging and development of various health conditions such as cancer and heart diseases.

In addition to all these advantages, Vitamin C is also effective for repairing all body tissues and healing of wounds. This vitamin is also helpful for facilitating cartilage, bones, and teeth. Vitamin C is also useful for guarding against all forms of stress and improving ability of the human body to absorb iron for preventing anemia. It also improves sexual vitality and helps in maintaining healthy teeth and gums.

Let us now read about some popular sources of Vitamin C to find how human beings can consume this vitamin in an easy manner.

Some of the popular sources of Vitamin C are green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, and cranberries.

We hope that this piece of information on Vitamin C was useful to you in more than just a way.

If you are looking to find good health quotes to redefine lifestyle then this compilation of health quotations would surely not disappoint you.

I reckon being ill as one of the great pleasures of life, provided one is not too ill and is not obliged to work till one is better. – Samuel Butler

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. – G.K. Chesterton

The health of the people is really the foundation upon which all their happiness and all their powers as a state depend. - Benjamin Disraeli

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. – B.K.S. Iyengar

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. – Mark Twain

A good laugh and a long sleep are the best cures in the doctor’s book. – Irish Proverb

Physical ills are the taxes laid upon this wretched life; some are taxed higher, and some lower, but all pay something. – Lord Chesterfield

The appearance of a disease is swift as an arrow; its disappearance slow, like a thread. – Chinese Proverb

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. – Buddha

“Refuse to be ill. Never tell people you are ill; never own it to yourself. Illness is one of those things which a man should resist on principle at the onset.” – Edward G. Bulwer-Lytton

Looking for good health quotations? Want to redefine approach to life, health, and fitness? Access this compilation of inspiring health quotes to stay healthy and fit.

Red meat is not bad for you.  Now blue-green meat, that’s bad for you! - Tommy Smothers

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. - G.K. Chesterton

Giving is the secret of a healthy life. Not necessarily money, but whatever a man has of encouragement and sympathy and understanding. – John D. Rockefeller, Jr

Happiness is more a state of health than of wealth. - Frank Tyger

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. – Spanish Proverb

Imagine life as a game in which you are juggling five balls in the air. You name them – work, family, health, friends, and spirit – and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls – family, health, friends, and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged, or even shattered. They will never be the same. You must understand that and strive for balance in your life. - Brian Dyson

A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual past. – Nathaniel Hawthorne