Do snoring, coughing, or breathing complications wake you up at night? Do you have sleep apnea? If yes, there is a possibility that you may be suffering from sleep apnea.
Sleep apnea affects the way you breathe when you are sleeping wherein breathing is briefly interrupted or becomes very shallow during sleep. Breathing gets paused, usually lasting between 10-20 seconds and may happen up to hundreds of times a night, jolting you out of your natural sleep rhythm. This means that you end up spending more time in light sleep and less time in the deep, restorative sleep that also mean you would not feel energetic, mentally sharp, and productive the next day.
This lack of sleep leads to daytime sleepiness, slow reflexes, poor concentration, and an increased risk of accidents besides increasing the risk of serious health problems like diabetes, high blood pressure, heart disease, stroke, and weight gain. Some of the major symptoms and signs of sleep apnea are long pauses in breathing, loud and chronic snoring, daytime sleepiness, snorting, choking, or gasping during sleep. Other signs of this health complication include morning headaches, waking up with a dry mouth or sore throat, restless or fitful sleep, going to the bathroom frequently during the night, insomnia or nighttime awakenings, moodiness, irritability, or depression, forgetfulness and difficulty concentrating. It is worthwhile to note here that the risk factors for sleep apnea include overweight, male, smoker, related to someone who has sleep apnea, over the age of 65 years, and Black, Hispanic, or a Pacific Islander, thick neck, deviated septum, receding chin, or enlarged tonsils or adenoids.
However, sleep apnea can be controlled to a significant extent. By seeking medical assistance at the earliest, you can get this health issue treated in an easy way. It is also advised that you make every possible effort to lose weight, quit smoking, avoid caffeine and heavy meals within two hours of going to bed, avoid alcohol, sleeping pills, and sedatives, especially before bedtime, and maintain regular sleep hours. You can even try opening the nasal passages by using a nasal dilator, saline spray, breathing strips, or a neti pot. If you want the right medical assistance, it is best to make a customized search for “best sleep apnea doctors” or “Noblesville sleep apnea dentist” to find an early treatment to this health trouble.