Zinc – Essential for Normal Body Functioning
Through this blog, we are aiming to create a clear and complete understanding on Zinc. Read on!
Zinc can best be described as a nutrient that human beings need to stay healthy and in a good shape. The human body needs supplies of Zinc for growth and development purposes. Moreover, Zinc is also important for assisting the immune system and helping in healing of wounds.
Let us read about popular sources of Zinc to find out how zinc can be consumed for effective functioning of body organs and systems.
Sources of Zinc
Some sources of Zinc are red meat, poultry, oysters and other seafood, nuts, whole grain, and fortified breakfast cereals. In addition to that, multivitamins or mineral dietary supplements are also good sources of Zinc.
Zinc Deficiency
Deficiency of Zinc can result in loss of hair and appetite, skin sores, irregular or slow wound healing, taste changes, diarrhea, and impotency in men.
Recommended Dose of Zinc
The recommended dose of Zinc is 4 mg per day for children in the age group of 0-6 months. The advised doses for children in the age groups of 7-12 months, 1-3 years, and 4-8 years are 5 mg, 7 mg, and 12 mg, respectively. For children in the age groups of 9-13 years and 14-18 years, the recommended doses are 23 mg and 34 mg, respectively. The recommended dose for people above the age of 19 years is 40 mg per day.
We hope that this information on Zinc was useful for you in more than just a way.
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