Unicode SystemsAll about Omega 3 Fatty Acids
If you want to read about Omega 3 fatty acids, the dietary supplement, this blog will help you develop a complete understanding. Read on to find more!
Omega 3 fatty acids can be defined as a dietary supplement found primarily in cold water fish and flaxseed oil. The supplement is useful in executing routine body functions and promoting growth and development of the human body. It is also useful for providing protection against coronary heart diseases, stroke, and arteriosclerosis.
Available as supplement in the form of capsules and oil, Omega 3 fatty acids contains Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). This dietary supplement is also used to minimize the pain, stiffness, and swelling associated with arthritis.
The recommended dose of Omega 3 fatty acids is 2-4 gm (2000-4000 mg) per day or as recommended by a medical practitioner. It is important to note that this supplement is not meant for individuals having an existing allergy to Omega 3 fatty acids or any of its ingredients and should be used with high care when taken by individuals also taking aspirin, antacids, vitamins, laxatives, cold and cough remedies, minerals, amino acids, supplements, other prescription or nonprescription drugs. It is also not to be used by pregnant or breastfeeding women unless otherwise recommended by a medical practitioner.
Omega 3 fatty acid supplements are required to be stored in a place away from direct light, moisture, heat, and children. The dietary supplement should not be kept in the refrigerator.
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Tags: DHA, dietary supplement, EPA, Omega 3 fatty acid supplements, Omega 3 fatty acids, recommended dose of Omega 3 fatty acids, supplement