Vitamin D – Know everything about the vitamin
When it comes to developing complete understanding about vitamins and minerals, qualified information can play an important role. This is the reason why we always educate our site visitors about matters pertaining to health. In this blog, we will be reading about Vitamin D (Cholecalciferol).
Vitamin D, also known as Cholecalciferol and the sunshine vitamin, plays a critical role in the normal growth and development of the human body. This vitamin is required by the body to create bones by absorbing calcium and phosphorus.
Vitamin D is useful for the mankind in many ways. It helps in promoting normal cell growth and maturation besides absorbing calcium and phosphorus to help in development of teeth and bones. It is highly effective in preventing rickets and severe complications such as breast and colon cancer.
Sources of Vitamin D
Popular sources of Vitamin D are cod liver oil, salmon, tuna, vitamin D fortified milk, and egg substitutes.
RDA for Vitamin D
The recommended dietary intake (RDA) for Vitamin D is as follows:
1) Infants (0-6 months) – 5 mcg/day
2) Infants (7-12 months) – 5 mcg/day
3) Children (1-3 years) – 5 mcg/day
4) Children (4-8 years) – 5 mcg/day
5) Children (9-13 years) – 5 mcg/day
6) Children (14-18 years) – 5 mcg/day
7) Adults (19-50 years) – 5 mcg/day
8) Adults (51-70 years) – 10 mcg/day
9) Adults (71 years and older) – 15 mcg/day
10) Pregnant women – (19 years and older) – 5 mcg/day
11) Breastfeeding women – (19 years and older) – 5 mcg/day
We hope that this blog on Vitamin D helped you in developing a clear understanding.
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Tags: calcium, Cholecalciferol, phosphorus, RDA for Vitamin D, sources of Vitamin D, sunshine vitamin, vitamin, Vitamin D, vitamins and minerals