Emotional pains suffered by human beings in childhood could result in weakened immune systems in the later period of life, according to a new study.

Janice Kiecolt-Glaser, professor of psychology and psychiatry at Ohio State University, said that childhood abuse can have a serious impact on immune system functioning in the latter part of life.

From in.news.yahoo.com:

Forty-four percent of them served as primary caregivers for family members suffering from dementia, while 56 percent were non-caregivers.

The researchers took blood samples from each person measuring the levels of two cytokines known to be stress markers – interleukin-6 (IL-6) and tumor necrosis factor (TNF).

They also used a series of surveys to determine the participants’ level of depression, health status, health behaviors and whether they had experienced childhood abuse or neglect.

The surveys also looked for adverse events as kids such as the loss of a parent, serious marital problems between parents, or mental illness or alcoholism within their family.

Lastly, from the blood samples they were able to measure the lengths of telomeres, bits of DNA on the ends of chromosomes.

“Every time a cell divides, it loses a little bit of its DNA at the ends. So the faster that process takes place, the more DNA is lost, and that’s significant,” said Glaser.

The findings were explained at the annual meeting of the American Psychological Association in San Diego.

If you have been left impressed after reading success stories of emotional freedom technique (EFT) or ability of EFT to manage and treat severe health complications such as asthma and nervous disorders, this piece of information will help you understand what EFT is all about.

Emotional freedom technique or EFT can be described as an alternative psychotherapy that can be termed as acupuncture without needles or mind body medicine in the form of positive affirmations to wipe out negative energy and regulate energy fields of the body. This technique is safe and can be practiced at any point of time by people of all ages. It is, however, highly recommended that advice of EFT experts must be taken before initiating the process.

EFT involves tapping on different parts of the body (top of head, beginning of eyebrow, side of eye, under eye, under nose, chin, collar bone, under arm, inside wrist, and the karate chop) while making use of specific verbalizations for minimizing or eliminating all kinds of pains, suffering, and distress. The entire technique is quite simple and basics of EFT are easy to learn. It is worthwhile to note here that emotional freedom technique works with energy system of the body that has an influence on the body or meridians.

How EFT works?

EFT or emotional freedom technique is all about tapping specific points of the body, as discussed above, for stimulating the free flow of energy through the meridians so that neuroreceptors beneath the skin can facilitate the conversion of pressure to an electrical impulse to be transmitted to the brain. Increased flow of healing energy has the unique ability of healing the mind and body and severe health complications such as addictive cravings, negative memories, nightmares, pain, public speaking, performing in public, claustrophobia, and dyslexia can be effectively treated.

We hope that this information on EFT or emotional freedom technique was useful in developing a clear and complete understanding.

Adolescents and young adults are nurturing habits of imbalanced food that include too much unhealthy fat, according to a study conducted among school and college students in Delhi by scientists from the National Diabetes, Obesity and Cholesterol Disorders Foundation (NDOCDF) and the All India Institute of Medical Sciences (AIIMS).

Dr Anoop Misra, lead scientist and director at Fortis Hospital’s department of diabetes and metabolic diseases, said that this unhealthy trend explains the higher prevalence of obesity and abdomen fat deposit in the Asian adolescent.

From in.news.yahoo.com:

Consumption of harmful saturated fat and omega 6 polyunsaturated fatty acids was high among the students. But consumption of the healthy omega 3 polyunsaturated fatty acids, or omega 3 PUFA, was low.

This is because a large part of the fat consumed was derived from semi-solid oil and cooking oil heated to high temperatures.

Both are used in the preparation of favourite snacks of students such as burgers, pastries patties, samosa and chhola bhatura.

” The students are in the habit of snacking. They study for an hour and then snack on biscuits and namkeen. They were also consuming ice creams and sugary items such as colas,” Shah said.

The intake of carbohydrates and proteins was, however, found to be within the prescribed limit.

Fat takes more time to get digested and gets deposited in the body, leading to obesity which results in hypertension, diabetes and heart disease.

Obesity and insulin resistance is now being reported often among Asian adolescents.

The study has been published in the Journal of American College of Nutrition.

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