Quotations for health conscious people

Posted by Evan Brown On June - 13 - 2012

Sickness is poor-spirited, and cannot serve anyone; it must husband its resources to live.  But health or fullness answers its own ends, and has to spare, runs over, and inundates the neighborhoods and creeks of other men’s necessities. – Ralph Waldo Emerson

The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck! – Unknown

Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies. – Leo Tolstoy

Health is a large word. It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man. – James H. West

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not. – Mark Twain

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. – Thomas de Quincey

Whenever I feel like exercise, I lie down until the feeling passes. – Robert M. Hutchins

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

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Patients with irritable bowel syndrome may find benefit with exercises

Posted by Evan Brown On February - 22 - 2011

Patients with irritable bowel syndrome may find benefit with exercisesExercise could benefit irritable bowel syndrome (IBS) patients, according to a recently concluded study.

The research, which was conducted at Sahlgrenska University Hospital in Gothenburg and at Alingsas Hospital, included 102 IBS patients between the ages of 18 and 65.

From in.news.yahoo.com:

Half the group was randomly allocated to increase their physical activity and the other half to maintain their usual lifestyle.

The active group increased their physical activity on their own, but with the advice and support from the physiotherapist.

“They were advised to perform moderate to vigorous physical activity for 20 to 30 minutes three to five times a week,” said Elisabet Johannesson, one of the authors of the article.

At the start of the study and after three months the participants in the study were asked to rate their different IBS complaints, such as abdominal pain, stool problems and quality of life.

“The group with unchanged lifestyle had an average decrease of symptoms by 5 points. The active group on the other hand showed a symptom improvement with an average reduction of 51 points,” said Riadh Sadik, a senior physician.

The study has been published in the American Journal of Gastroenterology.

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Easy ways to reduce cholestrol

Posted by Evan Brown On February - 14 - 2011

Easy ways to reduce cholestrolMetamucil and Dr. Michael Roizen, Chairman of the Wellness Institute at Cleveland Clinic and host of the upcoming PBS series, “Younger You,” have suggested things you need to do to lower your cholesterol.

The things will help in reducing the level of cholesterol to a considerable extent.

From in.news.yahoo.com:

Take Psyllium

The first, and one of the simplest tips, is to get more fiber in your diet – but not just any kind, because not all fibers work the same way. Viscous soluble fiber like psyllium fiber, the natural dietary fiber found in Metamucil, is proven to help lower total and “lousy” LDL cholesterol because it forms a thick gel that traps and helps remove some cholesterol, bile acids and waste in the gut. This is why I recommend my patients supplement low fat, low cholesterol diets with 7 grams of soluble fiber from psyllium daily, as in Metamucil.

Wear a Pedometer and Increase Daily Activity

You’d be amazed to see how many extra steps you can take in one day — grab a pedometer and watch the numbers roll as you make simple changes for your health and take the stairs, walk to work, or stroll around the neighborhood to increase your physical activity for better heart health. Tracking your progress throughout the day can be great inspiration to keep going, and walking is a simple and easy type of exercise to help lower cholesterol!

In addition to that, it is best to exercise with a friend so that motivation, encouragement, and a friend to lean on are always beside you.

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Why health and motivation run hand to hand

Posted by Evan Brown On December - 7 - 2010

Why health and motivation run hand to handIf you are curious to know the link between health and motivation, we recommend you to access this compilation of interesting quotes, which will surely help you get a new approach to stay healthy and motivated.

Men that look no further than their outsides, think health an appurtenance unto life, and quarrel with their constitutions for being sick; but I that have examined the parts of man, and know upon what tender filaments that fabric hangs, do wonder that we are not always so; and considering the thousand doors that lead to death, do thank my God that we can die but once. - Thomas Browne

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. - Thomas de Quincey

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck! – Unknown

If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor. – Christiaan Barnard

One farmer says to me, “You cannot live on vegetable food solely, for it furnishes nothing to make the bones with;” and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle. – Henry David Thoreau

The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined.  If beef is your idea of “real food for real people” you’d better live real close to a real good hospital. – Neal Barnard

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One Hour of Exercise Reduces Obesity

Posted by Evan Brown On September - 6 - 2010

One Hour of Exercise Reduces Obesity

The studies suggest that an hour a day of exercise is enough to reduce fat. The exercise basically reduces the activity of gene “fatso” in teenagers.

From timesofindia.indiatimes.com:

Scientists are finding evidence that both lifestyle and genes causes obesity and they’re just learning how much diet and exercise can offset the inherited risk.

Exercising an hour or more daily made a big difference for the teens who were genetically predisposed to obesity. Their waist measurements, body mass index scores and body fat were the same, on average, as the other teenagers with regular genes. 

Also if the exercise is taken as an hour of your favorite sport will act the same. Exercise do significantly affect on those who are genetically predisposed to obesity.

Blog and Collectibles

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Get endless reasons to be healthy with inspiring quotes

Posted by Evan Brown On August - 26 - 2010

Get endless reasons to be healthy with inspiring quotesWhen it comes to getting and staying inspired, it is easy to get solace with endless reasons for staying healthy with inspiring quotes. These motivating quotations will surely help you see the brighter side of life, professional and personal.

One farmer says to me, “You cannot live on vegetable food solely, for it furnishes nothing to make the bones with;” and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle. – Henry David Thoreau

The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined.  If beef is your idea of “real food for real people” you’d better live real close to a real good hospital. – Neal Barnard

Men that look no further than their outsides, think health an appurtenance unto life, and quarrel with their constitutions for being sick; but I that have examined the parts of man, and know upon what tender filaments that fabric hangs, do wonder that we are not always so; and considering the thousand doors that lead to death, do thank my God that we can die but once. – Thomas Browne

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. – Thomas de Quincey

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck! – Unknown

If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor. – Christiaan Barnard

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Exercise A Boon To Healthy Lifestyle

Posted by Evan Brown On July - 16 - 2010

Exercise A Boon To Healthy LifestyleA tailored diet and fitness programs should be followed to achieve a healthy lifestyle.

It is never too late to adapt a new and a healthy lifestyle. You can start practicing from the day you realize that you are not any more a fit and a healthy person. Look to activities such as exercise, aerobics, swimming, jogging, yoga and other physical activities in your daily routine and see the difference. The more you are active, higher is your metabolism rate and higher number of calories you burn. You see much happier days with the gaining health every day.

Exercise has lots of benefit-Reduce the risk of heart disease, stroke and diabetes, Improve joint stability, it increases and improve range of movement, it helps maintain flexibility as you age, it also maintains bone mass, prevents osteoporosis and fractures, improves mood and reduce symptoms of anxiety and depression, Enhances self esteem, improve memory in elderly people, reduces stress. Along with the physical health part, you really should try including a diet rich in protein and fiber.  Making small changes to the diet plan you have daily can show drastic changes. Adding salads, green leafy veggies in the diet is very important. Switching to low fat diet or fat tree diary is essential.

Including an exercise plan in your daily routine increases longevity and provides a disease

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