Thin is no longer happening

Posted by admin On October - 8 - 2010

Thin is no longer happening

The “waves of size zero” have finally subdued, for the betterment of fashion models and fitness conscious girls and women. The best part is that size zero is now considered too childish these days.

The Australian government has mulled a fresh ban on skinny models in an attempt to prevent glamorization of unhealthy eating patterns among young kids.

From Timesofindia.indiatimes.com:

A controversy sparked off recently in international media when the pictures of Polish model, Kamilla Wladyka, were airbrushed before being featured on the cover page of a health magazine. With health magazines featuring size zero models, one simply doesn’t know where to draw the line between ‘realistic’ health magazines and ‘superficial’ fashion magazines. The size zero concept which was responsible for body image issues and eating disorders among thousands of women is finally being rebuked by nutritionists, celebrity photographers and youngsters all over the world.

Model Nayanika Chatterjee says, “I’m on a holiday right now but I’m more concerned about how I will manage to fit into those tiny, designer clothes once I’m back for the shoots. Even gaining 2kg can put a lot of stress on us. I’ve never been skinny. In fact, my size remains the same ever since I started modelling. However, one does see skinny models dominating the ramps now and I fail to understand why the designers expect us to fit into these really tiny clothes. I’ve never been in favour of this skinny trend. I wish the young girls could understand that there is a difference between being skinny and being healthy. And not everybody’s built is meant to be skinny but you can definitely choose to be healthy.”

Dr. Honey Khanna, head dietician at Max Hospital suggests that similar stringent actions like those imposed by the Australian government should be implemented in the Indian fashion industry too.

Bodybuilding Tips – Arnold Schwarzenegger

Posted by admin On August - 10 - 2010

Arnold Schwarzenegger is one name associated and replaced for health, fitness, and solid muscles. In this YouTube video, you will find advice from Schwarzenegger himself on philosophies, strength training, workout regimen, and weight lifting. Need more reasons or inspiration?

Bodybuilding – Working on Chest and Shoulders

Posted by admin On June - 26 - 2010

In order to build solid muscles, you need qualified advice and then need to complement it with dedicated efforts. This YouTube video helps you by offering five different exercises that can help you develop chest and shoulders in absolutely no time. The video is highly recommended for individuals with a bent for health and fitness.

Budget friendly healthy foods

Posted by admin On June - 19 - 2010

If you want to stay healthy but think that your budget may allow the “healthy” lifestyle, you need to think again and better watch this YouTube video on budget friendly healthy foods. This YouTube video will surely help you save money and still eat healthy foods and improve health, fitness, and well being in no time.

Sense of oldness creeps in working moms and dads

Posted by admin On June - 18 - 2010

Sense of oldness creeps in working moms and dadsAccording to a new research, parents trying to run a combination of job and raising child feel up to 11 years older than their stay-at-home counterparts.

An average juggling parent of 46 years will have the energy and fitness levels of a 53-year old, as per a study by insurer PruHealth.

From Timesofindia.indiatimes.com:

The study by insurer PruHealth found that the average 46-year-old juggling parent will have the fitness and energy levels of a 53-year-old.

But the average 46-year-old parent who chose to remain at home full time will feel four years younger than their actual age due to a healthier lifestyle, reports the Telegraph.

Experts also found that working parents drink and smoke more, but exercise and sleep less than average adult.

They also get less than six hours sleep a night compared to 25 per cent those who care for their kids full time.

PruHealth chief executive Shaun Matisonn recommended that small steps to health such as walking the children to school or snacking on fruits rather than on crisps can help parents to stay in good shape.

Quotes guiding you to Health and Inner Peace

Posted by admin On June - 1 - 2010

Quotes guiding you to Health and Inner PeaceIf you want to create and maintain high standards of health and fitness, these quotes will guide you to health and inner peace so that you always stay high on results beyond expectations and stay healthy at the same time.

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. – Buddha

All the evidence that we have indicates that it is reasonable to assume in practically every human being, and certainly in almost every newborn baby, that there is an active will toward health, an impulse towards growth, or towards the actualization. – Abraham Maslow

We can be thankful to a friend for a few acres, or a little money; and yet for the freedom and command of the whole earth, and for the great benefits of our being, our life, health, and reason, we look upon ourselves as under no obligation. – Lucius Annaeus Seneca

The chief condition on which, life, health and vigor depend on, is action. It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny. – Colin Powell

Furthermore, we believe that health care reform, again I said at the beginning of my remarks, that we sent the three pillars that the President’s economic stabilization and job creation initiatives were education and innovation – innovation begins in the classroom – clean energy and climate, addressing the climate issues in an innovative way to keep us number one and competitive in the world with the new technology, and the third, first among equals I may say, is health care, health insurance reform. – Nancy Pelosi

The best activities for your health are pumping and humping. – Arnold Schwarzenegger