In this YouTube video, the host talks about some of the benefits of drinking eight glasses of water a day. This video on good health is a must-see for every one and we must all should develop the habit of consuming at least 8-10 glasses of water a day to maintain high standards of well being and draining out impurities from the body.

Global professional services firm PricewaterhouseCoopers (PwC) recently said insurance companies must reduce premium charges, collection cost in order to penetrate into rural, and Below Poverty Line masses.

The statement was made by PwC in a recently released report on health insurance in India.

From Economictimes.indiatimes.com:

“For penetration among the BPL category and rural sections, insurance premiums should be kept low and manageable. Over time and efficiencies can be achieved and costs lowered,” Sujay Shetty, Leader-Pharmaceuticals and Life Sciences, PWC India, told reporters after releasing the report.

He said less than 15 per cent of India’s population is covered under some form of health insurance, including Government-supported schemes. Only 2.2 per cent of the population is covered under private health insurance, of which rural health penetration is less than 10 per cent.

“Health Insurance is particularly critical for BPL people. This is because an illness is especially threatening for BPL families. Not only is it a threat to their income earning capacity, it could also result in the family falling in to a debt trap,” Ranga Iyer, healthcare consultant, said.

The report calls for a new business model to cater to the demand for insurance products, considering Public-Private- Partnerships, outpatient coverage, creation of a credit bureau for reliable data and setting up a healthcare regulator.

The report is jointly prepared by PwC India and India Health Progress – a healthcare communication consultant.

If you have been left admired by stronger-than-steel muscles of bodybuilders and about to opt for steroids and performance enhancing drugs, think again. Better go the natural way, this may take more time but you will never regret it. Read on!

If you think that observing a lifestyle revolving around junk food, aerated drinks, leftover food, smoking, alcohol, and steroids is going to help you, you are doing nothing but adding one more number to the list of people dying from sedentary lifestyle. You are also putting yourself and probably others (who follow you) to severe health complications that may include liver damage, heart attack, stroke, and even death.

However, it is never late to be healthy and fit. Get healthy and fit the natural way and you will have endless reasons to appreciate yourself. Remember, we all need to work hard to be fit and making efforts for your own good health will not cost you a fortune. Just eat fresh fruits and vegetables, sleep and wake up early, and indulge yourself in healthy activities such as exercising, gardening, swimming, or horse riding on a daily basis and without any fail. Try to get rid of habits such as feeding your body with cigarette, alcohol, aerated drinks, and junk food. Eat healthy foods such as nuts, tubers, lean meat, pulses, fruits, and vegetables. Find enough ways to be stay happy and emphasize upon positive thinking. If it is possible for you, meditate or practice Yoga at least once a day for 30-60 minutes. This will help in promoting improvements in the levels of muscle mass, body flexibility, red blood cell production, endurance, performance, satisfaction, and happiness (these are just some of the benefits).

Remember, it is your own health and even you do not have the right to play with your life. You do not need to make dramatic changes to your lifestyle to create and maintain high standards of health and fitness.

If you are looking to gain insights on the basic good health supplements then this YouTube video will help you in more than just a way. It emphasizes the benefits of multiple vitamins, mineral supplements, salads, and low carbohydrates food products besides suggesting that fast foods must be best avoided.

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When it comes to staying close to benefits of vitamin D, there is no better source of information than this YouTube video. Katie Couric speaks to Dr. Jon LaPook about Vitamin D in this YouTube video, which is focused on benefits of Vitamin D and how can the vitamin promote good health and a sense of well being.