Most of us tend to forget that we need to work for making a life and not to merely live. The fact that most of us ignore a healthy lifestyle and are more than just preoccupied with work and sedentary habits is more than just a big concern.

What we forget is that we, human beings, are not just in the world to make a living, but to make a life. And the true essence of life will elude us till the time we understand the importance of being humans and the precious life, which needs to be enjoyed every day.

From Blogs.timesofindia.indiatimes.com:

If we work primarily to eke out a living, or because being idle is not a practical option, or because we want to get married, buy that car, get that EMI under control, or to live out an ego trip via our visiting cards, well, there is really no connect. We may as well stick to ‘managing’ our careers, gloat at the high points, tremble at the setbacks. Be ‘practical’, as they say. If we think that what we are as persons – our emotions, our reflexes, our strengths and weaknesses – is divorced from what we are as ‘workers’, then in any case it doesn’t matter how we live out the ‘work’ part of life.

However, since we do not acquire a new personality when we swipe the card when entering office, nor leave it behind on the way out, the basics and the traits that define us are not likely to be hugely different. The things that make for an individual of some credibility, and for a colleague of some standing, are not likely to be very different – and vice versa. Ergo, I am very honest ‘as a person’ but ‘work compulsions’ make me behave very differently where office issues are concerned, isn’t really an easy-to-sell proposition – even to oneself.

In short, we as humans should be infinitely more sensible to accept that we are not split personalities and we have a right to enjoy life, and this right cannot be compromised due to any one, including ourselves.

If you want to settle for nothing but a healthy lifestyle, these inspiring quotes on health and fitness will prove more than useful to you. These quotations come straight from the web to inspire you and will do more good than boosting your confidence.

Men that look no further than their outsides, think health an appurtenance unto life, and quarrel with their constitutions for being sick; but I that have examined the parts of man, and know upon what tender filaments that fabric hangs, do wonder that we are not always so; and considering the thousand doors that lead to death, do thank my God that we can die but once.  – Thomas Browne

Our body is a machine for living.  It is organized for that, it is its nature.  Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies.  – Leo Tolstoy

A healthy body and soul come from an unencumbered mind and body.  – Ymber Delecto

Health is a large word.  It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man.  – James H. West

An imaginary ailment is worse than a disease.  – Yiddish Proverb

Sometimes I get the feeling the aspirin companies are sponsoring my headaches.  - Terri Guillemets

It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.  – Meryl Streep

I see rejection in my skin, worry in my cancers, bitterness and hate in my aching joints.  I failed to take care of my mind, and so my body now goes to hospital.  – Astrid Alauda

The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.  – Robert Hutchison, 1932

Men make use of their illnesses at least as much as they are made use of by them.  – Aldous Huxley

Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick.  Although we all prefer to use only the good passport, sooner or later each of us is obliged, at least for a spell, to identify ourselves as citizens of that other place.  – Susan Sontag, Illness as Metaphor, 1977

If you have been suggested to be on a low carb diet for going healthy, do not overlook the suggestion. This is exactly what this YouTube video on health and fitness is all about. So if you are an admirer of a healthy lifestyle but missing qualified advice in the past, this is the advice you were always looking for.

Looking for health and fitness quotations as inspirational sources? Want to get and stay inspired to redefine a healthy lifestyle? This blog with inspiring health & fitness quotations would do the trick for you.

Sickness is poor-spirited, and cannot serve anyone; it must husband its resources to live.  But health or fullness answers its own ends, and has to spare, runs over, and inundates the neighborhoods and creeks of other men’s necessities. – Ralph Waldo Emerson

In the face of such overwhelming statistical possibilities hypochondria has always seems to me to be the only rational position to take on life. – John Diamond

If you do everything you should do, and do not do anything you should not do, you will, according to the best available statistics, live exactly eighteen hours longer than you would otherwise. - Logain Clendening

If you start to think about your physical or moral condition, you usually find that you are sick. – Johann Wolfgang von Goethe, Proverbs in Prose

Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself. – Sydney J. Harris

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not. – Mark Twain

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.  – A.J. Reb Materi, Our Family

Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly. – James Rippe, M.D.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy

Health and Fitness play important roles in the life of each one of us. This is simply because only a healthy and fit individual can walk on the path of success in any sense of the world. If you are not fit, you are nowhere and if you are fit, you are everywhere.

Staying fit and healthy does not mean that you need to spend a fortune or wake early. You can always exercise at your convenience, starting from a vacant space in your own home.

Walking or jogging for about 20-35 minutes per day and then following it with some stretching exercises can put your body safe against common ailments besides improving the level of immunity. If walking and jogging are not your cups of tea then you can swim, ride a horse, or spend some quality time in the gym. Whatever may be the mode of staying fit, you need to understand that you can gain and live for long only when you stay in the best shape.

In addition to that, it is always better to leave those bad habits of smoking and alcohol. If you are on antidepressants for any reason, try to walk for 30-40 minutes just before you sleep after having dinner. You will be surprised to know that you will get comfortable and uninterrupted sleep without those pills. Furthermore, enjoy an active lifestyle and include fresh fruit and vegetables in your diet; take small meals 4-5 times a day rather than encouraging obesity by taking big meals.

These small health measures can go a long way in helping you to stay away from a sedentary lifestyle to march on the path of health and fitness.