Obesity takes toll after age 40

Posted by admin On June - 3 - 2010

Obesity takes toll after age 40It is often believed that obesity increases the risks of heart diseases, type 2 diabetes, and other forms of illness, but a recent finding has suggested that obesity may not effect an individual’s health until after age 40.

This finding was disclosed after comparing medications taken by normal weight, overweight, and obese Americans (8,880 men and 9,071 women) ages 25 to 70 and participating in National Health and Nutrition Examination Surveys from 1988-1994 and 2003-2006.

From NYtimes.com:

While obese people of all ages took slightly more medications than those of normal weight, the differences were mainly among adults 40 and older, according to the study, published in the International Journal of Obesity.

For example, 28.7 percent of obese men and 25.2 percent of normal weight men ages 25 to 39 took medications. But among those 40 to 54, 60 percent of obese men were on medication, compared with 39.3 percent of men of average weight.

The differences in medications taken by normal weight adults and those considered merely overweight were small at all ages, the researchers found.

Brant Jarrett, a graduate student who was the study’s lead author, said one message from the paper was that body mass index that is often considered as the formula for assessing weight status is imperfect when it comes to measuring accurately in terms of risk factors or current health.

Role of Health and Fitness

Posted by admin On August - 18 - 2009

Role of Health and FitnessHealth and Fitness play important roles in the life of each one of us. This is simply because only a healthy and fit individual can walk on the path of success in any sense of the world. If you are not fit, you are nowhere and if you are fit, you are everywhere.

Staying fit and healthy does not mean that you need to spend a fortune or wake early. You can always exercise at your convenience, starting from a vacant space in your own home.

Walking or jogging for about 20-35 minutes per day and then following it with some stretching exercises can put your body safe against common ailments besides improving the level of immunity. If walking and jogging are not your cups of tea then you can swim, ride a horse, or spend some quality time in the gym. Whatever may be the mode of staying fit, you need to understand that you can gain and live for long only when you stay in the best shape.

In addition to that, it is always better to leave those bad habits of smoking and alcohol. If you are on antidepressants for any reason, try to walk for 30-40 minutes just before you sleep after having dinner. You will be surprised to know that you will get comfortable and uninterrupted sleep without those pills. Furthermore, enjoy an active lifestyle and include fresh fruit and vegetables in your diet; take small meals 4-5 times a day rather than encouraging obesity by taking big meals.

These small health measures can go a long way in helping you to stay away from a sedentary lifestyle to march on the path of health and fitness.